The all in plan. The only plan. I can only do this by being 100% involved in your journey. This is where I get down and dirty with your training. I will have my hands in all of it!
You will receive:
You will receive:
- Support and mentoring for every aspect of your journey
- Customized weekly training plan that fits YOUR lifestyle schedule and fitness goals.
- Weekly workout analysis of your training through the use of heart rate, and power meter (required for all IM athletes)
- Accountability! Being accountable to your coach equals more workouts completed and higher performance levels.
- Initial consultation meeting(s) to discuss your background and goals.
- Movement assessment for strength conditioning and strength training plan
- Unlimited interactions and questions with your coach via email, phone and training application (Training Peaks).
- TrainingPeaks Premium on-line training plan account to receive your workouts and journal results/data to your coach.
- Race selection and season planning assistance from your coach.
- Race day preparation and race goals planning discussions.
- Post race reviews with your coach that include suggestions for further optimization in future races.
- Fast support on issues such as strained muscles, nutrition issues, etc.
- Remarks about workout comments usually within 24 hours or sooner.